It is common knowledge that maintaining a regular exercise routine is extremely important to managing diabetes. Yet there are special factors, caused by your diabetic condition, that can make exercise more dangerous if you do not account for them.
If keeping your feet clean and dry is important during your normal routine, it is even more important during exercise. During exercise your feet are even more at risk for getting sweaty. Always wear proper diabetic socks while you exercise. Change into new socks when you are done. Replace your diabetic socks often for the best results; monthlydiabeticsocks.com, for example, will send fresh socks to your door every month or every three months, depending upon your preferences.
Watch Your Blood Sugar
You need to have enough blood sugar to fuel your exercise so you don’t wind up feeling dizzy or sick. However, it is also a bad idea to exercise when your blood sugar is too high. Ask your doctor about your optimal blood sugar levels before beginning any exercise program, and make sure to ask him at what levels you should avoid exercise altogether.
Mix It Up
A good exercise program combines strength training with aerobic fitness exercises. Get a doctor or a trainer to help you design a safe program. A program that has some variety can also keep you from getting bored, which means you are more likely to stick with your new routine. Sometimes, the mere logical knowledge that the exercise is important isn’t much of a motivator, but actually enjoying your workout can be.
Get On a Routine
You should exercise at the same time every day and regulate your food and medication as well. A routine will prevent you from skipping days. Skipping exercise days is dangerous because, before you know it, you’ve skipped more and more days until you’re not exercising at all. In addition, you can get into an optimal schedule of food and medication to make all three elements easier to manage.
Protect Your Feet
No comments:
Post a Comment